"Peace in oneself ~ peace in the world." |
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“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones." -Thich Nhat Hanh |
The Anacortes Mindfulness Community practices meditation and mindfulness in the tradition of Zen Master Thich Nhat Hanh, with an emphasis on cultivating mindfulness in daily life and using the support of a Sangha (community).
Please join us for weekly meditation in the Plum Village tradition of Thich Nhat Hanh, where our practice is to relax and bring awareness to the beauty of the present moment.
By settling our minds on everyday gifts such as the flow of our breath and the sensation of our feet touching the floor, we strengthen our ability to embrace the complexity of our lives and the world in which we live. Everyone is welcome, no meditation experience necessary.
This community gathering is held on Tuesdays, 6:00-8:00 pm. By donation.
Please join us for weekly meditation in the Plum Village tradition of Thich Nhat Hanh, where our practice is to relax and bring awareness to the beauty of the present moment.
By settling our minds on everyday gifts such as the flow of our breath and the sensation of our feet touching the floor, we strengthen our ability to embrace the complexity of our lives and the world in which we live. Everyone is welcome, no meditation experience necessary.
This community gathering is held on Tuesdays, 6:00-8:00 pm. By donation.