​Jonathan Prescott explores Right Effort, one of the elements of the Buddha's 8-Fold Path. He shares stories and insights to help us find the balance between effort and ease.
Photo credit: Steamfitter, by Lewis Hine, 1920

Since the human mind generates strong currents, we need a meditation anchor. Otherwise, we're swept away by thoughts and emotions. Join Jonathan Prescott as he demonstrates breathing techniques to help our meditation feel solid and fruitful.